Healthy Combo Salad-Cabbage and Apples!

Red Cabbage and Apples-Salad
This is a baked salad that tickles your taste buds. It’s tangy, spicy, low-fat and fun to assemble.

Ingredients

900 g red cabbage, shredded
450 gms onions thinly sliced
450 gm apples peeled and thinly sliced
½ tsp seasoning( I used taco, you could try it with anything that suits your palette)
1 tsp ground cinnamon
2 tbsp brown sugar
Salt and pepper
Grated rind of 1 orange
1 tbsp orange juice
50 ml apple juice
2 tbsp vinegar

Preheat oven to 150 C. cover the base of a casserole with a part of the shredded cabbage.

Place a layer of the onions and the apples over the cabbage.

Sprinkle a bit of the cinnamon, sugar, the mixed spice and salt and pepper.

Drizzle a little of the orange and apple juices and a small portion of the orange rind.

Repeat all of the above until all the ingredients are used up. Pour the vinegar evenly over it all.

Cover and bake for 2 hours until cabbage is tender. Stir occasionally. Serve warm with a dollop of hung curd and freshly ground black pepper.

  • August 2009
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